Yoga & Holistic Therapies
in Arisaig

Yoga is not just about flexibility and strength; it also has profound effects on internal organs and hormonal balance. Here’s how: Stimulates Internal Organs: Yoga poses, or asanas, massage and stimulate internal organs, promoting better function. Twisting poses, for instance, help detoxify organs by squeezing and releasing them, enhancing circulation and nutrient delivery. Balances Hormonal Secretions: Yoga helps regulate the endocrine system, which controls hormone product

Yoga is not what I do with my body, it is what I do with my life. Practice can be short and still be valuable. The strongest practice often looks like the gentlest. Faster is not better especially if it allows me to avoid feeling what is asking to be felt. I no longer practice to achieve or become more flexible. Practice is not performance, there has never been anything to prove. Each season changes the way I want to practice and I have learnt to honor those shifts. The magic

When you are stuck in life, a shift in perspective can do wonders. Practicing an inversion may be just what you need to see the world...

Thousands of years ago, medical practitioners from the East made a remarkable discovery. They noticed that consciously manipulating the...

Dark Moon/ menstruation phase This is a time of retreat. Due to the drop in sex hormones, oestrogen and progesterone, energy will be...

Be the kind of woman you want to call when things go wrong. Be the motivator, the encourager of dreams. Be the kind of fierce friend you...

Integral Sound Therapy draws on ancient wisdom, modern scientific research and intuitive guidance to offer a holistic approach to...

So many of the traditional yoga practices we see today were originally created for the male body. Women's Yoga, also referred to as Womb...

After many months of hard work I am pleased to announce that I am now certified in Integral Sound Therapy. I look forward to...

It is important to distinguish a Yoga Teacher from a Yoga Instructor. A Yoga Instructor is someone who simply provides or explains...