Yoga & Holistic Therapies
in Arisaig

As the wheel of the year is turning after the peak of the Summer Solstice, we take a moment to pause and think how we would like to live the second half of the year? What tools can we use to keep our inner fire shining bright as the days grow shorter? For me, that is yoga. I hear you ask if yoga would be right for you? Yoga is for every body. Yoga is for the anxious. Yoga is for the overthinkers. Yoga is for the people who feel disconnected. Yoga is for every human being. For

Perhaps you've already experienced the world of chakra alignment and have already applied those standards for a better life. But if you are new to chakra alignment, the following information will hopefully bring you balance and guidance. You will be able to walk forward, not in the darkness but by being the light, so you can guide yourself and guide others through this life. What are chakras? Chakras have been around for millennia and are becoming more popular every day. They

The world is full of sounds – some are soothing, while others can be overwhelming. From the tranquil rush of a waterfall to the cacophony of urban traffic, the noises around you can shape your mental and emotional well-being. How Sounds Influence Mental Health Sounds profoundly impact your mood. Beneficial sounds can reduce your anxiety, promote relaxation, and even enhance your focus. On the other hand, harsh or discordant noises can increase stress, irritability, and fatigu

Ceremonial cacao is more than just a delicious drink—it’s a powerful plant medicine that has been used for centuries to enhance physical, mental, and emotional well-being. Unlike processed chocolate, ceremonial cacao is minimally processed, preserving its natural compounds, vitamins, and antioxidants. These components not only promote a sense of emotional and spiritual connection but also offer a range of health benefits that support overall wellness. In this blog post, we’ll

With warmer weather and longer days many people are heading outdoors for a swim in the sea, lochs, rivers or open‑air pools. For me, cold‑water swimming isn’t just a fun activity, it’s an essential part of how I care for my mental wellbeing. I absolutely love swimming in the sea and lochs. I’m lucky enough to live near the coast, so the sea is a constant in my life. It’s where I go to reset, reconnect with myself and feel grounded again. When I’m away from home, I always loo

Mental health is an essential aspect of overall well-being, yet many people struggle with stress, anxiety, mood swings, or sleep challenges. While professional support is crucial, incorporating natural solutions into your routine can make a significant difference. doTERRA essential oils are a safe, effective way to support mental health by promoting relaxation, emotional balance, and focus. Let’s explore how these oils can enhance mental well-being and how to use them effecti

Yoga is all about the body and mind working together to create balance. At Turning Tide Wellness studio, we take this whole-body approach seriously, which means mental health is right at the heart of what we do. We know how hectic modern life can be — always switched on, always rushing. That’s why every bespoke yoga class is designed to help you unplug, slow down, and reset. During Mental Health Awareness Week, it’s a great time to reflect on the mental health benefits of yog

Yoga is not just about flexibility and strength; it also has profound effects on internal organs and hormonal balance. Here’s how: Stimulates Internal Organs: Yoga poses, or asanas, massage and stimulate internal organs, promoting better function. Twisting poses, for instance, help detoxify organs by squeezing and releasing them, enhancing circulation and nutrient delivery. Balances Hormonal Secretions: Yoga helps regulate the endocrine system, which controls hormone product

Yoga is not what I do with my body, it is what I do with my life. Practice can be short and still be valuable. The strongest practice often looks like the gentlest. Faster is not better especially if it allows me to avoid feeling what is asking to be felt. I no longer practice to achieve or become more flexible. Practice is not performance, there has never been anything to prove. Each season changes the way I want to practice and I have learnt to honor those shifts. The magic

When you are stuck in life, a shift in perspective can do wonders. Practicing an inversion may be just what you need to see the world...

Thousands of years ago, medical practitioners from the East made a remarkable discovery. They noticed that consciously manipulating the...

Dark Moon/ menstruation phase This is a time of retreat. Due to the drop in sex hormones, oestrogen and progesterone, energy will be...

Be the kind of woman you want to call when things go wrong. Be the motivator, the encourager of dreams. Be the kind of fierce friend you...

Integral Sound Therapy draws on ancient wisdom, modern scientific research and intuitive guidance to offer a holistic approach to...

So many of the traditional yoga practices we see today were originally created for the male body. Women's Yoga, also referred to as Womb...

After many months of hard work I am pleased to announce that I am now certified in Integral Sound Therapy. I look forward to...

It is important to distinguish a Yoga Teacher from a Yoga Instructor. A Yoga Instructor is someone who simply provides or explains...