Yoga & Holistic Therapies
in Arisaig

When you are stuck in life, a shift in perspective can do wonders. Practicing an inversion may be just what you need to see the world...

Thousands of years ago, medical practitioners from the East made a remarkable discovery. They noticed that consciously manipulating the...

Dark Moon/ menstruation phase This is a time of retreat. Due to the drop in sex hormones, oestrogen and progesterone, energy will be...

Be the kind of woman you want to call when things go wrong. Be the motivator, the encourager of dreams. Be the kind of fierce friend you...

Integral Sound Therapy draws on ancient wisdom, modern scientific research and intuitive guidance to offer a holistic approach to...

So many of the traditional yoga practices we see today were originally created for the male body. Women's Yoga, also referred to as Womb...

After many months of hard work I am pleased to announce that I am now certified in Integral Sound Therapy. I look forward to...

It is important to distinguish a Yoga Teacher from a Yoga Instructor. A Yoga Instructor is someone who simply provides or explains...