General Hatha Yoga
All inclusive yoga for all levels as I offer different modifications to help you get the most out of your yoga practice. I believe that every body can benefit from yoga. I am passionate about making yoga accessible to all, making it a part of our day to day lives, blending mindful movements with moments of deeply restful stillness to nourish your mind, body and soul.
Women's Hatha Yoga
Women only yoga for all levels and at any stage of your monthly and/or life cycle. I offer different modifications to help you get the most out of your yoga practice to suit where you are at in your cycle. I love introducing woman to the magic of how yoga can help us embrace the natural rhythm of life and the continuous change that is inherent in it.
Massage therapy
Swedish Massage for relaxation, pain relief, stress reduction and to help with various health conditions. Other services include: Reflexology, Holistic facials, Indian Head Massage, Manicures, Pedicures and more. For more information or to book please visit S.F Therapies on Facebook or contact Susie Foster at 07545289376.
Women's Holistic Health Coaching
1:1 Ayurvedic consultations in my practice, in which yoga is an important component. I focus on a yoga practice that will support female clients throughout the different phases of their cycle and teach them to embrace their feminine cyclical power. My passion is to support women to optimize their hormonal health generally and help them with specific menstrual issues.
Women's Circles
Sacred gatherings during the eight seasonal festivals of the Wheel of the Year to celebrate the dance of the sun, earth and moon and find sisterhood . It is not therapy, but a safe space to hear and be heard without judgement. Incorporating sea swimming, cacao ceremonies, mindful craft, wholesome food, tarot cards, meditation, manifestation, music and movement.
Pranic Therapy
Combining ancient energy techniques with modern science to treat emotional conditions as well as injuries from sport and accidents, infections, allergies, chronic pain and long term conditions like diabetes, asthma, strokes and cancer. For more information please visit: www.ritayostcoaching.com.
What Our Clients Say
"I had a wonderful yoga session which truly felt like 90 minutes of wellness and investment into myself. The session didn't feel at all rushed with enough time for a proper warm up and cool down. Beandri is such an in-tune yoga teacher and it feels like she is really made for the role with so much knowledge. Being post-partum it was the perfect amount of steadiness and faster-paced yoga. "